Описание: The Firm Power Yoga will sculpt your upper body, abs, hips, thighs and buttocks while stretching your muscles for a longer, leaner, more toned body. Every move in this workout does double duty - stretch one muscle while you strengthen another. This workout uses your own body weight as resistance. You'll shape and stretch all the muscles of your body, holding positions that improve your flexibility and balance while sculpting great abs.
The Firm's Master Instructor Kirsten Strohecker leads you through 30-minutes of power stretches and energizing movements that will leave you refreshed and relaxed.

Твердая Силовая Йога укрепляет бедра и ягодицы. Эта тренировка использует ваш собственный вес тела как сопротивление. Вы формируете все мускулы вашего тела, удерживающие позиции, что улучшать вашу гибкость.